Food & Recipes

A collection of favorite dishes, cooking experiments, and culinary adventures

Artichokes

Artichokes With Dipping Butter

Umami flavors that are out of this world.

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Keto Banana Nut Bread

Keto Banana Nut Bread

Comfort bread without the guilt.

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Beef Stew

Homemade Beef Stew

I'm a sucker for comfort foods. Awesome with or without turnips/radishes.

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Blintz

Sweet Blintzes

Not homemade, but amazing.

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Bolognese

Bolognese

Perfect for any season.

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Roasted Butternut Squash

Roasted Butternut Squash

I use My Allulose Syrup or Lakanto Maple Syrup. Delish!

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Keto Protein Poweder Calamari

Protein Powder Calamari

We use unflavored protein powder and seasoning mixes including Old Bay/Blackened!

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Keto Candy Dessert

Keto Candy Dessert

Surprisingly spot on.

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Cauliflower Pizza

Cauliflower Pizza

Straining the cauliflower is the KEY.

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Keto Nuggets (Wendy's Style)

Keto Wendy's Nuggets

Our own recipe. Uses unflavored protein powder + seasonings (think KFC + cayenne or Slap Ya Mama for spice)

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Keto Cookies

Keto Cookies

Yes, it's possible.

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Keto Crack Chicken

Crack Chicken Casserole

Amazeball casserole.

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Fried Pickles

Protein Powder Fried Pickles

Your favorite appetizer is back, sans gluten and carbs!

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Keto German Chocolate Cake

Keto German Chocolate

Too legit to quit.

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Keto Buns

Keto Buns

Also known as keto cloud bread.

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Keto Cookie Variety

Keto Cookie Variety

You can never have enough variety.

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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Basic, but effective.

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Mississippi Roast

Mississippi Roast

One of my all-time favorites. Simply the best.

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Comfort Pasta

Comfort Pasta

Gluten-free noodles, your favorite sauce/seasonings + parmesan and GOAT CHEESE (the key).

Peeksa

Peeksa

Everyone loves a fresh pizza.

Fried Plantains

Fried Plantains

A unique twist on plantains/bananas.

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Russian Tea Cakes

Russian Tea Cakes (Keto)

Reminds me of classic snowball cookies, without all the sugar.

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Salmon and Pasta

Salmon, Mushrooms, and Pasta

Simple, healthy, delicious.

Green Bean Casserole

Green Bean Casserole

I use canned green beans & substitute one can of cream of mushroom for cream of chicken.

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Mushroom Sourdough Toast

Mushroom Sourdough Toast

I'm still a sucker for canned mushrooms.

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Tomato Pesto Chicken With Goat Cheese

Tomato Pesto Chicken with Goat Cheese

A household favorite. With tomato pesto + goat cheese/basil to boot.

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Tuna Casserole

Tuna Casserole

We make ours basic with Amish egg noodles, heavy cream, cheese & seasonings.

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Vodka Sauce Casserole

Vodka Sauce Casserole

Love me some vodka sauce.

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Wendy's Nuggets Spicy

Wendy's Spicy Nuggets (Keto)

Wendy's keto nuggets with a spicy twist. We recommend Slap Ya Mama or cayenne!

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Pumpkin Cheesecake Roll Keto

Pumpkin Cheesecake Roll

It's easier than it looks. Promise.

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Chicken Piccata

Chicken Piccata

I do this without the onions and still love it.

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Sundried Tomato Chicken

Sundried Tomato Chicken

Can't get enough of the sundried tomatoes these days.

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Sourdough Toast and Chicken

Sourdough Toast and Chicken

So hearty and wholesome.