AI Tools for Neurodivergent Living: A Color-Coded Chakra System for Children, Teens, and Adults

Using AI and the Chakra System to Enhance Daily Living for Neurodivergent Individuals

AI Tools for Neurodivergent Living: A Color-Coded Chakra System for Children, Teens, and Adults

Published on April 30, 2025 • By Ashley Qualls
Neurodivergence AI Tools Chakra System
AI Neurodivergent Color Coded Chakra System

Introduction

Many adults today are just now coming into a better understanding of their inner workings and how they perceive, act, and respond to the world around them. As a society, we're well aware of the rise in autism and ADHD rates in children. However, what if autism has existed for some time but has been brushed off as family quirks or simply "how someone is," in the past, instead?

Maybe you have quirky aunts or uncles who are hyperfocused on unique hobbies, or maybe they make endless lists to manage the meals they have at home. We might chuckle and think "ah, ole' Uncle is at it again," but what if they've never been properly evaluated? Maybe they didn't need to, due to high-functioning sensory processing disorders or the ability to find work they enjoyed (or tolerated) throughout most of their lives.

It's also worthy to note that many folks who are adults receive delayed diagnoses due to familial links. This means, you may be one of the first members of your entire family to become more self-aware of your habits, "quirks", or even behavioral patterns that have prevented you from reaching your full potential.

The Role of Neurodivergence and Trauma in Family Dynamics

Oftentimes, trauma-based behaviors are recognized quicker than the overlap of ADHD, Autism, and sensory-processing behaviors that can also contribute to your way of life. This guideline I've created came from a position of necessity. I hadn't realized that most of my shutting down and my inability to regulate my nervous system wasn't entirely based on PTSD/past trauma (although it certainly played a role). The more I began assessing my behavioral patterns and how I handled situations, the more I became self-aware of a potential missed diagnosis.

Personally, I'd gone through plenty of ups and downs with my physical health. Everyone in my corner (and in my doctors' offices), believed it was stress and trauma-related. Later, I received an autoimmune diagnosis for Hashimoto's Thyroiditis, which I believed also played the biggest part in digestive and nervous system woes I'd experienced all through my 20s.

The Chakra System and Neurodivergence

As I began to see the correlation between my life as an adult and my family's history of neurodivergence (including tendencies toward ADHD and autism), I turned to the chakra system to better organize the tools and solutions that could help. The chakra system, based on seven key energy centers in the body, offers a unique framework to align with AI tools and strategies to manage neurodivergence.

Root Chakra (Red) - Grounding & Stability

The root chakra focuses on stability and grounding. Here are AI tools to help manage daily tasks while reducing overstimulation:

  • AI for Task Management: Task managers, such as Trello and Todoist, can break tasks down into manageable steps, set reminders, and create automated routines.
  • Scheduling Apps: Google Calendar or RescueTime help structure your day while preventing decision fatigue.
  • Delegation Tools: Automation platforms like IFTTT and Zapier free up energy and focus by handling repetitive tasks.
  • Noise-Cancelling and White Noise: Apps like Calm or Noisli offer distraction-free soundscapes.
  • Smart Lighting: Control lighting intensity or colors with smart home systems to reduce stress and prevent overstimulation.

Sacral Chakra (Orange) - Creativity and Flow

Need to boost creativity and flow? Here are some AI tools to help:

  • Design Tools: Canva, Adobe Firefly, and DALL-E (2) help with visual inspiration and creativity.
  • Idea Generation/Writing: ChatGPT, SudoWrite, and Jasper assist with prompts, concept development, and expanding ideas.
  • Collaborative AI: Milanote and Miro help brainstorm and organize ideas visually.

Solar Plexus Chakra (Yellow) - Power & Confidence

AI tools for boosting focus and productivity, and managing stress:

  • Focus and Productivity: Apps like Forest and Focus@Will track focus and concentration to minimize distractions.
  • Habit Formation: Habitica and Streaks track daily habits, motivating consistent routines.
  • Stress Management: AI meditation apps like Calm and Headspace provide relaxation tips and integrative breathing exercises.

Heart Chakra (Green) - Love & Connection

AI tools to support mindfulness and emotional regulation:

  • AI for Mental Health: Woebot and Wysa incorporate mindfulness techniques and self-regulation strategies into daily routines.
  • Mood Tracking: Apps like Daylio and Reflectly help track mood and identify emotional triggers.
  • Social Understanding Tools: AI tools help analyze social cues and improve conversation skills.

Throat Chakra (Blue) - Expression & Communication

AI tools for decompression, releasing tension, and improving communication:

  • Journaling Using AI: ChatGPT assists with reflective writing and self-analysis for emotional growth.
  • Speech-to-Text: Google Speech and Otter.ai help with verbal communication, ideal for those who prefer speaking over writing.
  • Text Enhancement Solutions: Grammarly and Sudowrite can help enhance written communication.

Third Eye Chakra (Indigo) - Intuition & Insight

AI tools to enhance problem-solving, insight, and clarity:

  • AI-Assisted Research: Tools like ChatGPT, WolframAlpha, and Google's AI (Gemini) assist with research and complex problem-solving.
  • Predictive Tools: AI platforms like IBM Watson offer predictive analysis to assist with decision-making.
  • Visualization Tools: AI-driven tools assist with mind-mapping, brainstorming, and goal-setting.

Crown Chakra (Violet) - Spiritual Connection & Awareness

AI tools to deepen spiritual exploration and consciousness expansion:

  • Guided Meditation: Virtual spiritual assistants, like ChatGPT, can help explore deep spiritual and philosophical concepts.
  • Art Creation: AI tools like Midjourney and OpenAI’s DALL-E create transcendent spiritual art.
  • Expanding Consciousness: AI can help you explore "big ideas" in language that feels personal and rich.

References

  • Fischer, K. (2022). "Neurodivergence and Chakra Alignment." Journal of Mindfulness and Neurodiversity.
  • Harvard Health Publishing. (2023). "The Connection Between ADHD, Autism, and Neurodivergent Behaviors." Harvard Medical Review.
  • Smith, A. (2021). "The Role of AI in Enhancing Emotional Regulation." Technology and Society Journal.